One week 'til the second half of the season. Four races at Chickasaw in January, then four races in Knoxville in February. It's going to be a long slog to the end. I've been doing an unholy amount of lunges and other mind-numbing exercises, spent many hours on the trainer watching Arrested Development/hockey/MNF, and worked on my remounts when I was able. I've worked on starts, cornering, shouldering, suitcasing. I've raced when I was sick, I've drawn blood, and I've given a little, too. I've crashed in practice countless times this season, for the first time ever. I've even used a heart-rate monitor (and pushed 190 bpm). I've cut out fries and limited my beer intake. I ate reasonably at Thanksgiving and Christmas, boy that was difficult. I tried embrocation, even. That stuff works. The only thing I haven't practiced is my victory salute - I'll have to save that for next season.
Results so far:
Mud, Sweat & Gears #1 : 25th
Mud, Sweat & Gears #2 : 20th
USGP Louisville #1 : 58th
USGP Louisville #2 : 64th
Tennessee State Championships : 18th (lapped)
Beat the Freak #3 : 10th
Georgia 'Cross #7 : 42nd
There we have it - only twice have I gotten anywhere near the top half of the field - USGP #1 and Georgia.
So now I've done all I can for the first half of the season. The weather is supposed to be in the 40's next weekend, sunny, and a bit windy - skinsuit weather. I hope the race organizers lay out a slow, twisty, hilly course. If there is mud, I will be pleased. If it is flat and fast, I will be screwed.
On a totally separate note, Santa cobbled together these sweet wellies for me for Christmas:
http://www.piperlime.com/browse/product.do?cid=4016&pid=608871&scid=608871002
Yeah, I know what you're thinking, but Santa knows I have narrow feet. And Santa knows I can rock them.
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A good cross trainer may work best for you. You want to eliminate the workout burn out. Plugging it into the console of the NordicTrack cross trainer uses the workout cards.
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